S is for RE-SET

Sooner or later you run out of steam- energy- gas.

Trying to be all things to all people, you can end up running yourself ragged.

Your day is filled with endless tasks and to-do lists.

You go and go and go and go……

Day in and day out there is ALWAYS something to do. Rushing around like a hamster on a wheel, not knowing how to slow down or stop.

It’s no wonder that you feel so tired and burned out.

It’s time to RE-SET.

Plan a specific time just for you.

Find a half hour or hour somewhere in your week.

You can start with finding 5 minutes in your day and work your way up from there if you need to.

Find a quiet space or a place that is ‘less noisy’ than your usual environment.

Connect to yourself and relax into your breaths.

Right now there are no ‘shoulds’ or ‘have-tos’ – Just enjoy the adult ‘Time-Out’ session.

Remember who you are and just ‘chill’ for a bit.

Make that connection and feel whole again.

Get tuned-in and re-energize.

Feel the stillness and relax.

Experience the peace and have your very being smile.

Everything will be there waiting for you when you’re done…right where you left it.

For now – for a few minutes – it just wont occupy your space- physically or mentally.

Until we meet again…Have a SENSATIONAL day!